Services Overview

Initial Consultation

The first step is a 1-hour Initial Consultation.  At least one week prior to the consultation, clients submit a detailed health history and symptom questionnaire, that will also include dietary and lifestyle questions.  If available, past labwork and any previous functional tests are also submitted.

Prior to the meeting I integrate the various aspects of your health history to look for patterns and trends that have led to your health presentation today. I look for an upstream root causes, and subsequent downstream implications. The Initial Consultation is designed to connect the dots in your personal health journey, and to share with you how I can help. All appointments are conducted via a webinar platform, or via phone. The client will walk away with several actions to implement immediately

3-Month Program

Following the Initial Consultation, a client will usually enter into a 3-month Customized Program.  We will meet twice monthly for one hour via web platform or phone. 

I will take the time to get to know YOU, what your goals are, and what you are or are not willing to do. We will peel back the layers of your health like an onion. 

I may recommend further labwork or functional testing for additional insight.

I will most likely recommend dietary changes and lifestyle changes. Dietary changes will be targeted to eliminate what is harmful and maximize the raw materials needed for your body to function and heal. Lifestyle changes may be targeted to improve sleep, eating patterns, gut health, and exercise, and to reduce toxins, stress, and infections.

Use of supplements may also be recommended to support this journey. 

Most often supplements are prescribed to support your body while you make the necessary lifestyle and dietary changes to promote healing and health. Once these changes are in place, quite often the supplements can be discontinued. In some situations, supplements may be needed long-term. This may be due to genetics, lifestyle, dietary choices, and toxicity. Every aspect of the program will be targeted towards promoting an environment of healing so that you can thrive!

You will be asked to fill out a follow-up symptom and progress questionnaire prior to each session.  Following the session you will be provided with detailed follow up notes and informative handouts and links. 

Many clients will feel competent to continue on their own following the 3-month period, possibly with an occasional check in. 

Longer-Term Options

However, some clients with more entrenched health issues may take longer than 3-months to remedy.  Following the 3-month program, a client may choose to continue on a month to month basis for further guidance. 

Goals Upon Completion of Program

My ultimate goals for each client are empowerment and independence. 

  • You will feel confident in the plan we have created to continue your progression towards reaching and sustaining Optimal Health. 

  • You will know what dietary and lifestyle habits need to be maintained, and what supplements need to be continued or can be eliminated.