Maximize, Minimize, Prioritize

Maximize, Minimize, and Prioritize are the three main pillars of Functional Medicine.  The goals are to:

Maximize what the body needs most.

Minimize what is harmful.

Prioritize what is needed for a healing environment. 

What to Maximize:

*Raw materials your body needs to function and heal

*Oxygen, Water, Vitamins, Minerals, Antioxidants, Protein, Healthy Fats, Carbs

*Belief that the therapy one is choosing is effective and safe

What to Minimize:

*Take out what is harmful

*Toxins, Infections, Allergens, Stress, Trauma

*Limiting Beliefs, Fear, Negative Expectations

What to Prioritize:

*Create an Environment for Healing

*Sleep, Rest, Laughter, Stress Reduction

*Exercise, Stretching, Breathing

*Meaningful Relationships

*Positive Visualizations and Associations